Tag Archives: respect

Representative Akin, Every Rape is Legitimate: An Open Letter

Hello Recovery Writers,

Rarely am I so angry about an issue that I feel I need to take it on in this manner, but when I read about this…well, you know how I am. This is not one I was just going to let go. I tried to stay dignified in my response, and I’m sending this letter onto his office. I encourage you all to write your own congressmen, as well as Rep. Akin himself if you feel as strongly about this as I do. I’ll include his contact information at the end of this article. As always, thanks for reading.

Update: In my zeal to get this letter written and out there, I originally called Todd Akin a senator; this is incorrect. He is a state representative who is running for senator in Missouri. My apologies for any confusion.

Also: There are now several petitions going around demanding sanctions for Rep. Akin. Here is a link to one of them if you’d like to sign (I already have, of course!):

CREDO Action: Tell Rep. Todd Akin: Stop lying about rape

Missouri Republican claims ‘legitimate rape’ rarely results in pregnancy 

Dear Representative Akin,

This is an open letter addressing your unbelievably idiotic and insensitive statements in the article above. How dare you attempt to qualify whether or not rape is “legitimate”. Until you have personally experienced rape, personally experienced unfathomable shock and trauma and shattering of your life and bodily integrity, you don’t get to say word one about the legitimacy of rape. And as far as the rate of pregnancy goes, if you’re going to have the nerve to try and use that as a factor to illegitimize rape, then at least have the decency to have actual science on your side. Despite what some pro-life witch doctor with a medical degree from Sally Struthers may have told you, pregnancy can actually happen without a woman’s consent. It happened to a friend of mine. For the majority of the time I was being repeatedly raped, I was “lucky” enough to have been a child, incapable of conceiving. The last time I was raped, I was severely anorexic and not menstruating, also making it highly unlikely. I didn’t get pregnant from any of the times I was raped, but I think about it sometimes: what would I have done if I had? I honestly don’t know. Back then, the morning after pill wasn’t available. Now, I would certainly do that first. And, by the way, the morning-after pill IS NOT a form of abortion! It PREVENTS pregnancy from ever happening, actually making abortions less likely to occur. If you’re really all about protecting life, supporting birth control is really the way to go. Keeping those pregnancies from occurring in the first place will stop abortions from happening. And if your interest is truly in stopping abortions- as opposed to simply controlling women’s lives and bodies- then really, you might want to jump aboard. Men like you who think that they have any right to legislate the choices available to women who have been raped truly terrify me. Like I said, you have not experienced this. You can’t IMAGINE what it is to be raped, much less to experience a pregnancy from rape. How dare you try to limit a woman’s options in that situation. As if it isn’t hard enough. The rapist should be punished. But the victim shouldn’t be. And that is exactly what you’re doing when you limit her ability to make decisions about what’s right for her body and her life.

Sincerely,
Sarah Henderson

Contact Representative Todd Akin

 


Unchained Memory: Letting Go of My “Survivor” Identity

My therapist suggested something really interesting today that got me thinking hard, and I had to share it with you.

I’ve been feeling stuck for a long time now. Today I had a breakthrough because of my therapist’s suggestion, and this was it: Perhaps I need to stop identifying myself so much as a victim, as a survivor. Perhaps doing that keeps me chained to my past in a way that is stopping me from moving forward in my life, weighing me down, keeping me stuck. I like the way that telling my story helps other people tell theirs; however, at a certain point, does telling my story keep me in the story? Does talking about it constantly keep it alive in a way that it doesn’t deserve to be? I have honored my past. I have looked at it, worked with it, worked through it, talked openly about it, shared it with the world. I have analyzed it to understand how it affected me as a child and how it affects me now. I have written poetry about it and written it as a narrative. I have acted it out in psychodrama, made collages and paintings in art therapy, built sculptures in sand trays, and voiced parts in family systems. It has moved through my body in dance therapy, and moved through my thoughts in meditation. I’m not sure there’s anything left do with my past.

Except, perhaps, to leave it behind.

That is the one thing I have not done. I have not allowed myself to put my past in the past. I have kept it in the present by writing about it, publicizing it, using it to help others. And I’m proud of that. But keeping my past in the present like this seems to be detrimental to my future. I can’t wear the survivor badge forever. Not if I want to move on to other ways of being, move on to play other roles on my life. For instance, I want to be a nurse. I want to be a wife someday. I want to be a mother. I want to continue to be a writer, but about different things. I want to be a good daughter. I want to volunteer. There are a lot of roles I want to play in my future, and it will be hard to do while carrying that weight of my old victimhood. I just don’t need it anymore. I can be other things. I am so much more than my trauma. I am so much more than a rape victim, an abuse victim, a victim of any kind. I am so much more than a survivor. I can use those skills that I learned in my past as a survivor without dragging up the past with it. I can be a fighter, a fast learner, an intuitive person, thick-skinned, all those assets, without bringing up their origin. I can just appreciate their existence.

I am saying I can do all these things, but even as I write this, I am doubting it. Changing my perspective, letting go of my past will not be easy, might take some work. But I think I am ready to do it. I wanted to tell you all this, because it means there will be some changes to Writing for Recovery. I probably will not be speaking about my own past experiences anymore if I am going to really attempt this. I hope you all understand. I think I have written plenty about my history; enough for a lifetime.

What comes up for you when you think about letting go of that victim/survivor role? How would that change your life? I’d love to know what you think.

Thank you for supporting me in this. I hope you all continue to write and tell your stories as much as you need to, until you are ready to let go like I am. All my love, Sarah


Declaration of Independence from Stigma

I have something important to share with you all. Earlier a friend of mine gave a very brave statement when she said: “I have PTSD!! I’m not ashamed to talk about it!” Taking her example, I want to say this:

I have bipolar. I had eating disorders and PTSD, I cut myself and attempted suicide. I was a victim of childhood physical and sexual abuse. I grew up in domestic violence. I was raped.

And I am not ashamed.

I have done nothing wrong. I am not to blame for the abuse I suffered or the psychiatric disorders I am diagnosed with. I got therapy and take medication and that does not mean I’m crazy. I will not be silenced or shamed by stigma or societal pressure to keep these things hidden. They are part of my story, and I know they are part of your stories too. Join me in declaring that you will not be silenced by stigma!!! ♥


Domestic Violence Story Project: Cathy

Hello everyone! Thank you for joining me once again for the Story Project. This fourth story on our series comes to us from a woman who has really turned her pain into power. The way she did it may not work for everyone, and you may or may not agree with her spiritual views, but you must agree that she has taken her experience with domestic violence and used it to transform the lives of other victims. I believe Cathy to be a very brave woman, and I’m glad she was one of the fortunate ones who survived to tell her story. 

 

My name is Catherine Staton, and I am a survivor, advocate and spokesperson of domestic violence and abuse. I am the founder of MyHelpMyHope Charity, Inc. I could not believe the man I had married, was not who he said he was. He was a retired from the army as a drill sergeant and I was his cadet. At the beginning he would set the clock for 2am and I had to get up and have sex every morning before he went to work. And if I didn’t give it to him, he made my life miserable. I couldn’t even decorate our home without his approval. If he came home and there was a scratch on the wall, it was an argument. If my son put the dishes in the dish washer wrong or the wrong dish in the wrong cabinet, it was an argument. I was nothing but a sex machine.

Outside of that he had no conversation. His true self appeared 6 months after moving into his home and giving up mine. Before I moved with him, he acted like he loved my son. That changed once we moved in. After we moved in, it was like my son was not even there. I was head butted like a savage beast. I was told to get out. Can you imagine being married and your husband telling you to get out of your home? After you have physical and verbally attacked me, how is it that you think I want to lay with you? That’s what I would ask him. He would physically or verbally attack me and then want me to lay with him. He didn’t even expect me to drive my own car.

The day we buried my mother, this man wanted to have sex. Enough was enough. I fled for my life 3 years ago, went back after a year, and then fled for my life again 1 year after that, from extreme verbal, emotional, physical, mental and psychological abuse. When I went back the second I thought he had changed. I was trying to live according to the word. But nothing had change. I became very depressed, I lay in the bed all the time, I didn’t want to go anywhere. This time he didn’t put his hands on me but he verbally, emotional, mentally, and psychological abused me every day. I started praying to God more than usual. Then one day, I was driving in my car and I saw the clouds in the sky like I never seen them before, the grass and the trees weren’t just grass and trees any more.

Something was happening to me. God started my transformation. I tried to make my marriage work, according to the Bible, especially since God was transforming me. So I did everything I could to make this man happy, but it was not good enough. So as God transformed me, he spoke to me. I started volunteering at a domestic violence shelter, and educating myself on what was happening to me. I found out I was being abused. As I got more informed God put this shield around me. My husband would come attack me verbally and I wouldn’t hear a thing. During the last year of being abuse I developed an intimate and personally relationship with God and during this period is when I discovered my calling.

I started preparing myself to get out of that situation and when I got the chance I ran and never looked back. I created a new life for me and my son. I am happy to be here and that we are free. I truly believed how I was being treated, was the way a man was supposed to treat you, until I got married and started living for Christ and I woke up. I started speaking and doing things for victims and survivors. I decided to turn my negative into a positive. I decided to live to make a difference. I refused to let my circumstance take over me.

Peace is something powerful to have and I was glad to have it. My son and I could have a good night’s sleep. Change starts from within. I refused to let what my husband had done to me take over me. I had to start living my life for today. I had to get up and be obedient to what God was whispering in my ear to do. Go out there and show other victims and survivors that they don’t have to live a life of abuse. There is help and hope, if you leave. Transitioning wouldn’t be easy, but if I could do it, so can you. Through God all things are possible.

 

 

 

 

www.myhelpmyhope.org

Helping Victims of Domestic Violence

I Live to Make a Difference!

TOGETHER EVERYONE ACHIEVES MORE!

(757) 202-2451


Domestic Violence Awareness Month: Abusive Behaviors

There are all different types of abusive behaviors: physical, verbal, emotional, sexual, financial, using children, and more. It can still be abuse if you are not being hit. You can still be raped, even if you are married. Being forced to have an abortion or carry a child you don’t want is abusive. Being isolated and having no control over the family finances, given an allowance like a child is abusive. Being told you are worthless is abusive. Women can be abusers. Knowledge is power; the more we know about domestic violence the more powerful we are to prevent and treat it. 

The following list is taken from the “Abusive Behavior Checklist” created by Central DuPage Hospital

Emotional Abuse 

  • Frequently blames or criticizes you
  • Calls you names
  • Ridicules your beliefs, religion, race class or sexual preference
  • Blames you for “causing” the abuse
  • Ridicules/makes bad remarks about your gender
  • Criticizes or threatens to hurt your family or friends
  • Isolates you from your family and friends
  • Abuses animals
  • Tries to keep you from doing something you wanted to do
  • Is angry if you pay too much attention to someone or something else (children, friends, school, etc.)
  • Withholds approval, appreciation or affection
  • Humiliates you
  • Becomes angry if meals or housework are not done to his/her liking
  • Makes contradictory demands
  • Does not include you in important decisions
  • Does not allow you to sleep
  • Repeatedly harasses you about things you did in the past
  • Takes away car keys, money or credit cards
  • Threatens to leave or told you to leave.
  • Checks up on you (listens to your phone calls, looks at phone bills, checks the mileage on the car, etc.)
  • Tells people you suffer from a mental illness
  • Threatens to commit suicide
  • Interferes with your work or school (provokes a fight in the morning, calls to harass you at work, etc.)
  • Minimizes or denies being abusive
  • Abuses your children
  • Breaks dates and cancels plans without reason
  • Uses drugs or alcohol to excuse their behavior
  • Uses phrases like “I’ll show you who is boss,” or “I’ll put you in line”
  • Uses loud or intimidating tone of voice
  • Comes home at late hours refusing an explanation

Financial Abuse

  • Makes all the decisions about money
  • Takes care of all financial matters without your input
  • Criticizes the way or amounts of money you spend
  • Places you on a budget that is unrealistic
  • Prohibits your access to bank accounts and credit cards
  • Refuses to put your name on joint assets
  • Controls your paycheck
  • Refuses you access to money
  • Refuses to let you work
  • Refuses to get a job
  • Refuses to pay bills
  • Causes you to lose your job

Sexual Abuse

  • Pressures you to have sex
  • Pressures you to perform sexual acts that make you uncomfortable or hurt you
  • Directs physical injury toward sexual areas of your body
  • Puts you at risk for unwanted pregnancy or sexually transmitted diseases
  • Withholds sex or affection
  • Calls you sexual names (“whore”, “bitch”, etc.)
  • Tells anti-woman jokes or demeans women verbally/attacks your femininity or masculinity
  • Accuses you of having or wanting sex with others
  • Forces you to have sex with others
  • Threatens to disclose your relationship when you did not want it known
  • Forces you to view pornography
  • Pressures you to dress in a certain way
  • Disregards your sexual needs and feelings about sex
  • Accuses you of being gay if you refused sex (for heterosexual relationships)
  • Spreads rumors about your sexual behaviors
  • Forces you or refuses to let you use birth control
  • Makes unwanted public sexual advances
  • Makes remarks about your sexual abilities in private or in front of others
  • Rapes and sexually assaults you

Using Children

  • Makes you feel guilty about your children
  • Uses children to relay negative messages
  • Uses children to report on your activities
  • Uses visitation to harass you
  • Threatens to take custody of your children
  • Threatens to kidnap your children

Physical Abuse

  • Pushes, grabs or shoves you
  • Slaps you
  • Punches you
  • Kicks you
  • Chokes you
  • Pinches you
  • Pulls your hair
  • Burns you
  • Bites you
  • Ties you up
  • Forces you to share needles with others
  • Threatens you with a knife, gun or other weapon
  • Uses a knife, gun or other weapon
  • Prevents you from leaving an area/physically restrains you
  • Throws objects
  • Destroys property or your possessions
  • Drives recklessly to frighten you
  • Disregards your needs when you are ill, injured or pregnant
  • Abuses you while you are pregnant
  • Forces you to abort or carry a pregnancy

Issues for Immigrants

  • Lies about your immigration status
  • Tells you that they have the ability to have your immigration status changed
  • Threatens to withdraw/not file the petition to legalize your immigration status
  • Tells you that the U.S. will award the children to them
  • Tells you that you have abandoned your culture and become “white” or “American”
  • Stops subscriptions or destroys newspapers and magazines in your language
  • Tells you that U.S. law allows abuse as long as it is in private
  • Threatens to report you to INS if you work without a permit
  • Takes money you send to your family
  • Forces you to sign papers written in a language you do not understand
  • Forbids you to learn English or communicate in your native language
  • Harasses you at the only job you can work at legally in the U.S. so that you will be forced to work illegally
  • Calls you a “mail order bride”
  • Alleges you had a history of prostitution on legal papers
  • Tells you that U.S. law requires you to have sex whenever he/she wants it

Domestic Violence Story Project: R.

Hello everyone, thank you for joining me for Writing for Recovery’s Domestic Violence Awareness Month Story Project. Throughout the month of October I’ll be posting stories that I’ve received from women who have been in violent relationships, and a couple from those who have lost loved ones to violence. As many of you know, this is a subject that is a close to my heart, as I grew up in a violent and chaotic home and have felt and watched the damage it can do. However, I have also been witness to the enormous strength of those who survive these situations…and unfortunately, too many people do not. I have been privileged to hear and receive your stories and I thank everyone who has taken part in this Project. Your voices matter, they need to be heard, and it’s possible they could save a life.

The first story I’d like to bring to you was actually taken (with permission) from an e-mail I received. This lady describes the pain and fear of living inside a violent relationship in such an emotionally raw way because she is actually in one right now.  I wanted to post this first so that it’s possible to get perhaps a little bit of a glimpse inside what it might be like to live this way. To answer that tired and uninformed question, “Why doesn’t she just leave?”

 This is why. 

 

I am not sure how to begin this….( I am just telling this so that I CAN FEEL A LOT BETTER….. )

I considered myself a fighter and a survivor in my own way. It’s not easy and yet I still bear a scar and wound that can never heal.

In the Asian context, domestic violence is considered a taboo subject , it will be such a shame to let what happened in your marriage out in the open. Especially when you are being abused by your husband. Being emotionally, physically and verbally abused……it really tears MY life apart. I don’t really recognize my own self. Being called hurtful names or spiteful remarks, being kicked and punched like a ball ….. the list goes on and on…….

Imagine being spat on??…..spat on in front of the kids??…. I felt so dirty, so disgusted and so humiliated. I felt so insulted …… I hate myself…..and I hate HIM even more….

Someone told me….try to forget the hatred so at least I don’t hurt myself inside….But can you blame me for feeling like this ??????…..

I get out of the marriage after I got a knock on my senses suddenly. But that kind of braveness never came knocking on me again…it just totally left me helpless and hanging like a thread. As time goes by…..I began to feel that I am at the bottom of a pit….so low till I find it difficult to bring myself up and out….

I am scared of him…..scared of even his shadow….his voice ….. what makes matters worse, we are still living under the same roof , although we are undergoing a divorce process which I think took such a slow process….

Whenever there is a need to talk to him, the talk became an argument and it escalates into abuses….I shivered and shake whenever I try to talk to him…..

The FEAR never leaves me totally…..it will still be living in my soul as long as it takes….

I am trying my best to overcome all this in a slow and painful way……

I am tired……very tired emotionally and physically….

 

R.

Asia


National Recovery Month Stories: Jim

Hello everyone! Welcome back to the National Recovery Month Story project here on Writing for Recovery. Thank you for joining me once again as I introduce another account from someone who works on the front lines battling addiction. Jim is the executive director of a counseling center specializing in addiction, dual diagnosis, and trauma. Every day he works to bring people to a deeper understanding of themselves in order to help them find their way to a meaningful recovery. He has a wonderful perspective on what it takes to walk that path- and how patients and counselors can work together to accomplish lasting recovery. 

 

My name is Jim and I’m a recovery ally. People in recovery from drug and alcohol abuse don’t expect me to be able to understand them. I don’t blame them one bit. I’ve never been an alcoholic and my drug addictions are limited to caffeine and nicotine. These are not exactly conditions that make a person’s life unmanageable, at least not in any short order. Worse, I am seen as less likely to understand because I am a professional in the addictions field. My friends in recovery have too often received poor quality of services, judgment, and been generally shamed by people in my line of work. This must stop. Being a recovery ally means that I seek to be part of the solution to all of the problems associated with the disease of addiction.

In general, if a person hasn’t walked a mile in your shoes it’s hard to believe that they can really understand what it’s like to live with what you live with. I have found that most folks who haven’t been an addict or at least been very close to an addict can’t begin to wrap their mind around what it’s like to be one. I know that while I cannot relate to a person whose experiences I have not shared; I can understand to the best of my ability what it’s like for them and support them in overcoming their disease. All that this requires is that I get my ego out of the way. I listen and listen well. I ask dumb questions and I show a genuine interest in what it’s like for them. The addicts and alcoholics I know tell me that they find this unusual and refreshing.

I love working with people in recovery because I like people who are exceptionally genuine, motivated, and who seek to make great changes in their lives. Normal people bore me. Normal people do not generally make life altering changes. They do not often become something far greater than they are. People in recovery inspire me. I love their candor, their accountability, their integrity, their humor, and their willingness to go to any length to become happy, joyous, and free. I am blessed because people who are willing to make this kind of commitment seek me out.

The recovery communities of 12 step programs are vastly more effective than any professional intervention or organization will ever be. I see what I do as merely a compliment to the work of AA, NA, Al-Anon and others. I am one person working in one organization. Self help programs total tens of millions of people all over the world who genuinely care about their fellow members. Being a recovery ally means having the humility to know that what I do may be important, but it will never be a fraction as important as membership in a self help program.

Never have I been so welcomed by any group of people as when I have attended AA meetings. My colleagues do not receive me one tenth as well. Even after I explain that I am not an alcoholic, I am frequently thanked for attending, for showing an interest, for offering support, and for showing respect to a program that works exceptionally well. Amazingly these folks do not hesitate to share their experience, strength, and hope with me. They speak the most intimate and painful details of their lives in front of me, knowing that all attending have the opportunity to connect, learn, heal, identify, and grow based on these experiences.

I came to work with people in recovery through a backdoor of sorts. I started out as a mental health therapist and found that many of the people I was serving also had problems because of drugs and alcohol. I quickly came to understand that as long as they continued to abuse drugs and alcohol, anything in mental health would be of limited value to them. In most cases I find the importance of being clean and sober as being foundational and of far greater importance than issues of mental health. Today I understand that depression and anxiety are normative experiences for a person who is active in addiction or who is in the early years of recovery.

Being a recovery ally means that I am an educator. I share what I know and I defer to those who know more than I. I am far more likely to refer my clients to people in local recovery than I am to refer them to professionals. I am able to do this because I know people in the local recovery communities. Being an educator also means that I acknowledge that as a society we are not effectively educating children, adolescents, and adults of the dangers of addiction.

The best recovery allies are advocates. We know that current systems fail to meet the needs of people in recovery. Punitive approaches to alcohol and drug abuse have consistently failed to deter or reduce recidivism rates. We need to bring attention to what works (self help, rehabilitation, abstinence) and challenge prevailing stereotypes (addicts and alcoholics as bad people, criminals, or only belonging to poor and working class). We need to demystify recovery (it’s not about religion, it’s not people sitting around just talking about their problems) through achieving direct knowledge of recovery. It’s not enough to encourage people to join self help. Having direct knowledge of local recovery means that we can share our experiences to motivate others.

The hardest part of becoming a recovery ally is learning not to enable. Those who do not understand alcoholism or drug addiction are often unwittingly helping their loved ones to stay mired in addiction. Enabling almost always feels like the right thing to do. It’s something we feel compelled to do. Not protecting our loved ones from harm is counter-intuitive. We had to learn that protecting those who abuse substances from the natural consequences of their actions is to do them a disservice. We learned that in general people stop using because they get sick and tired of being sick and tired. Suffering is a powerful motivator.

Finally, the most important part of being a recovery ally is the willingness to collaborate. The AA tradition of “principles over personalities” strikes at the heart of our lack of collaboration. We need all stakeholders to come together if we are to make a substantive impact on the disease of addiction. Too many of us as Adult Children of Alcoholics are afraid or disinclined to share what we know and what we’re doing. Agencies and groups often behave like alcoholic families. We compete with one another from the mistaken belief that there is not enough to go around. Sharing our knowledge of what works and combining our efforts will yield far greater results than we have ever seen.

Jim LaPierre, MSW, LCSW, CCS

Higher Ground Counseling Services